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The Tools That Helped Me Heal

  • btwa2024
  • May 23
  • 1 min read

Healing didn’t happen all at once. It came through small moments, repeated choices, and the willingness to look at what I’d avoided for years.

Some of the most powerful tools that helped me:

  • Quantum Healing Hypnosis (QHHT)

  • Inner child work

  • Breathwork

  • Subconscious rewiring

These weren’t just techniques — they were lifelines. They helped me come back to myself. They helped me rewire patterns that had kept me stuck.

The truth is, healing doesn’t have to be complicated. It has to be consistent. Gentle. Soul-led.

 
 
 

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